COLE SLAW vs AMERICAN HAM SALAD

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs AMERICAN HAM SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	AMERICAN HAM SALAD	Winner
Calories	197 cal	254 cal
Protein	0.9 g	9.7 g
Carbs	18.0 g	7.0 g
Fat	12.8 g	20.2 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	AMERICAN HAM SALAD	Winner
Vitamin C, total ascorbic acid	123.1 MG	0 MG

Mineral	COLE SLAW	AMERICAN HAM SALAD
Calcium, Ca	34 MG	18 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	197 MG	965 MG

Ad 728x90