COLE SLAW vs AMERICAN HAM SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 10 nutrient categories
COLE SLAW: 5
vs
AMERICAN HAM SALAD: 4
(1 ties)
Overview
| Nutrient | COLE SLAW | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 254 cal | |
| Protein | 0.9 g | 9.7 g | |
| Carbs | 18.0 g | 7.0 g | |
| Fat | 12.8 g | 20.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.1 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 197 MG | 965 MG |