COLE SLAW vs TUNA SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 4 out of 10 nutrient categories

COLE SLAW: 4 vs TUNA SALAD: 3 (3 ties)

Overview

Nutrient	COLE SLAW	TUNA SALAD	Winner
Calories	170 cal	390 cal
Protein	1 g	10 g
Carbs	14 g	6 g
Fat	13 g	37 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	2.4 MG

Mineral	COLE SLAW	TUNA SALAD	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	340 MG	350 MG

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