COLE SLAW vs TUNA SALAD

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs TUNA SALAD: 3 (2 ties)

Overview

Nutrient	COLE SLAW	TUNA SALAD	Winner
Calories	160 cal	210 cal
Protein	1 g	13 g
Carbs	15 g	1 g
Fat	11 g	17 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	1.2 MG

Mineral	COLE SLAW	TUNA SALAD	Winner
Calcium, Ca	40 MG	20 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	160 MG	490 MG

Ad 728x90