COLE SLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 4 out of 10 nutrient categories
COLE SLAW: 4
vs
SEAFOOD SALAD: 3
(3 ties)
Overview
| Nutrient | COLE SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 180 cal | |
| Protein | 1 g | 5 g | |
| Carbs | 15 g | 13 g | |
| Fat | 11 g | 12 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.2 MG |
Minerals
| Mineral | COLE SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 160 MG | 580 MG |