COLE SLAW vs SALMON SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

COLE SLAW: 6 vs SALMON SALAD: 3 (1 ties)

Overview

Nutrient	COLE SLAW	SALMON SALAD	Winner
Calories	140 cal	482 cal
Protein	1 g	14.3 g
Carbs	9 g	3.6 g
Fat	11 g	44.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	SALMON SALAD	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	COLE SLAW	SALMON SALAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	600 MG	679 MG

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