COLE SLAW vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 10 nutrient categories
COLE SLAW: 5
vs
WHITE MEAT CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | COLE SLAW | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 310 cal | |
| Protein | 1 g | 13 g | |
| Carbs | 15 g | 5 g | |
| Fat | 7 g | 27 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 138 MG | 1.2 MG |
Minerals
| Mineral | COLE SLAW | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 170 MG | 340 MG |