COLE SLAW vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 7 out of 10 nutrient categories

COLE SLAW: 2 vs QUINOA SALAD: 7 (1 ties)

Overview

Nutrient	COLE SLAW	QUINOA SALAD	Winner
Calories	170 cal	143 cal
Protein	1 g	3.6 g
Carbs	14 g	14.3 g
Fat	13 g	8.9 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	8.6 MG

Mineral	COLE SLAW	QUINOA SALAD
Calcium, Ca	20 MG	36 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	340 MG	429 MG

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