COLE SLAW vs MACARONI SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	MACARONI SALAD	Winner
Calories	136 cal	193 cal
Protein	0.9 g	2.9 g
Carbs	15.3 g	26.4 g
Fat	8.5 g	8.6 g
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	416.9 MG	1.7 MG

Mineral	COLE SLAW	MACARONI SALAD
Calcium, Ca	34 MG	29 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	356 MG	593 MG

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