COLDFISH vs PREMIUM CRAB MEAT

Nutrition comparison per 100 g serving

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COLDFISH wins in 4 out of 10 nutrient categories

COLDFISH: 4 vs PREMIUM CRAB MEAT: 2 (4 ties)

Overview

Nutrient	COLDFISH	PREMIUM CRAB MEAT	Winner
Calories	109 cal	119 cal
Protein	23.6 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLDFISH	PREMIUM CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLDFISH	PREMIUM CRAB MEAT
Calcium, Ca	109 MG	95 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	655 MG	381 MG

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