COLDFISH vs SARDINES IN SPRING WATER

Nutrition comparison per 100 g serving

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COLDFISH wins in 4 out of 10 nutrient categories

COLDFISH: 4 vs SARDINES IN SPRING WATER: 2 (4 ties)

Overview

Nutrient	COLDFISH	SARDINES IN SPRING WATER	Winner
Calories	109 cal	155 cal
Protein	23.6 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLDFISH	SARDINES IN SPRING WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLDFISH	SARDINES IN SPRING WATER
Calcium, Ca	109 MG	298 MG
Iron, Fe	0.7 MG	1.7 MG
Sodium, Na	655 MG	238 MG

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