COLD SOUP vs TUSCAN PEASANT SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLD SOUP: 5
vs
TUSCAN PEASANT SOUP: 5
(1 ties)
Overview
| Nutrient | COLD SOUP | TUSCAN PEASANT SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 2.0 g | 3.4 g | |
| Carbs | 5.6 g | 10.2 g | |
| Fat | 2.8 g | 0.3 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SOUP | TUSCAN PEASANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | COLD SOUP | TUSCAN PEASANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 157 MG | 133 MG |