COLD SOUP vs PUREE

Nutrition comparison per 100 g serving

Ad 468x60

PUREE wins in 6 out of 11 nutrient categories

COLD SOUP: 4 vs PUREE: 6 (1 ties)

Overview

Nutrient	COLD SOUP	PUREE	Winner
Calories	56 cal	40 cal
Protein	2.0 g	1.8 g
Carbs	5.6 g	7.5 g
Fat	2.8 g	0.9 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COLD SOUP	PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	37.3 MG

Mineral	COLD SOUP	PUREE
Calcium, Ca	16 MG	35 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	209 MG	0 MG
Sodium, Na	157 MG	149 MG

Ad 728x90