COLD SOUP vs KALE & VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
KALE & VEGETABLE SOUP wins in 7 out of 11 nutrient categories
COLD SOUP: 3
vs
KALE & VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | COLD SOUP | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 39 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 5.6 g | 7.5 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SOUP | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | COLD SOUP | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 157 MG | 181 MG |