COLD SOUP vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COLD SOUP: 5
vs
COCONUT RED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | COLD SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 82 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 5.6 g | 10.6 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | COLD SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 157 MG | 146 MG |