COLD SOUP vs CHICKEN TORTILLA SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP MIX wins in 6 out of 11 nutrient categories
COLD SOUP: 4
vs
CHICKEN TORTILLA SOUP MIX: 6
(1 ties)
Overview
| Nutrient | COLD SOUP | CHICKEN TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 367 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4.9 g | 73.3 g | |
| Fat | 1.0 g | 5 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SOUP | CHICKEN TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COLD SOUP | CHICKEN TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 166 MG | 2,000 MG |