COLD SMOKED SALMON vs CUTTLEFISH BALLS
Nutrition comparison per 100 g serving
Ad 468x60
CUTTLEFISH BALLS wins in 6 out of 10 nutrient categories
COLD SMOKED SALMON: 2
vs
CUTTLEFISH BALLS: 6
(2 ties)
Overview
| Nutrient | COLD SMOKED SALMON | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 176 cal | |
| Protein | 24.6 g | 17.7 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 14.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED SALMON | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COLD SMOKED SALMON | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 814 MG | 1,614 MG |