COLD BREWED COFFEE vs ELDERBERRY DEFENSE PLANT BASED TONICS

Nutrition comparison per 100 g serving

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ELDERBERRY DEFENSE PLANT BASED TONICS wins in 5 out of 10 nutrient categories

COLD BREWED COFFEE: 3 vs ELDERBERRY DEFENSE PLANT BASED TONICS: 5 (2 ties)

Overview

Nutrient	COLD BREWED COFFEE	ELDERBERRY DEFENSE PLANT BASED TONICS	Winner
Calories	67 cal	31 cal
Protein	2.2 g	0 g
Carbs	11.9 g	7.2 g
Fat	1.2 g	0 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	COLD BREWED COFFEE	ELDERBERRY DEFENSE PLANT BASED TONICS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD BREWED COFFEE	ELDERBERRY DEFENSE PLANT BASED TONICS
Calcium, Ca	74 MG	12 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	42 MG	3 MG

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