COLBY & MONTEREY JACK CHEESE STICKS vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 6 out of 10 nutrient categories
COLBY & MONTEREY JACK CHEESE STICKS: 2
vs
PARMESAN CHEESE: 6
(2 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE STICKS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 25 g | 39.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE STICKS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 692 MG | 1,268 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 625 MG | 1,714 MG |