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PARMESAN CHEESE

Cheese Glencourt Inc. Branded
429 Calories
39.3g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,714mg 75%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 39.3g 79%
Vitamin D 0mcg 0%
Calcium 1,268mg 98%
Iron 0.7mg 4%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39.3g 55%
Carbs 3.6g 5%
Fat 28.6g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,268 MG 98%
Iron, Fe 0.7 MG 4%
Potassium, K 89 MG 2%
Sodium, Na 1,714 MG 75%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORGANIC PROVOLONE CHEESE SLICES, PROVOLONE 393 25g 3.6g 32.1g ORGANIC MILD CHEDDAR CHEESE SLICES, MILD CHEDDAR 393 25g 3.6g 32.1g ORGANIC MONTEREY JACK CHEESE, MONTEREY JACK 393 25g 3.6g 32.1g GARLIC & DILL CHEDDAR WISCONSIN CHEESE WITH GARLIC AND HERB, GARLIC & DILL CHEDDAR 393 25g 3.6g 32.1g EXTRA-AGED AMISH BLUE CHEESE 357 25g 0g 28.6g MEDITERRANEAN CHEDDAR WITH SUN DRIED TOMATOES, KALAMATA OLIVES, AND SPICES WISCONSIN CHEESE, MEDITERRANEAN CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (98% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About PARMESAN CHEESE

PARMESAN CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 39.3g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ANTICAKE (POWDERED CELLULOSE).

Dietary Information

PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (98% DV) , and Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PARMESAN CHEESE gets 37% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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