COLBY JACK CHEESE vs SPREADABLE GOAT CHEESE

Nutrition comparison per 100 g serving

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COLBY JACK CHEESE wins in 3 out of 11 nutrient categories

COLBY JACK CHEESE: 3 vs SPREADABLE GOAT CHEESE: 2 (6 ties)

Overview

Nutrient	COLBY JACK CHEESE	SPREADABLE GOAT CHEESE	Winner
Calories	393 cal	179 cal
Protein	25 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLBY JACK CHEESE	SPREADABLE GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLBY JACK CHEESE	SPREADABLE GOAT CHEESE	Winner
Calcium, Ca	536 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	411 MG

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