COLBY-JACK CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COLBY-JACK CHEESE wins in 5 out of 11 nutrient categories
COLBY-JACK CHEESE: 5
vs
CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | COLBY-JACK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 36.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY-JACK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY-JACK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 632 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 643 MG | 711 MG |