COLBY JACK CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 5 out of 9 nutrient categories
COLBY JACK CHEESE: 5
vs
LOWFAT COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | COLBY JACK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 607 MG | 53 MG |