COLBY-JACK CHEESE vs LOW FAT RICOTTA

Nutrition comparison per 100 g serving

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COLBY-JACK CHEESE wins in 5 out of 12 nutrient categories

COLBY-JACK CHEESE: 5 vs LOW FAT RICOTTA: 3 (4 ties)

Overview

Nutrient	COLBY-JACK CHEESE	LOW FAT RICOTTA	Winner
Calories	286 cal	97 cal
Protein	23.8 g	9.7 g
Carbs	0 g	6.5 g
Fat	21.4 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLBY-JACK CHEESE	LOW FAT RICOTTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLBY-JACK CHEESE	LOW FAT RICOTTA	Winner
Calcium, Ca	714 MG	177 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	476 MG	0 MG
Potassium, K	48 MG	258 MG
Sodium, Na	643 MG	258 MG

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