COLBY vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY wins in 4 out of 9 nutrient categories
COLBY: 4
vs
FAT FREE COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 62 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 607 MG | 292 MG |