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FAT FREE COTTAGE CHEESE

Cheese Upstate Niagara Cooperative, Inc. Branded
62 Calories
9.7g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 292mg 13%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 65%
Carbs 5.3g 35%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Potassium, K 142 MG 3%
Sodium, Na 292 MG 13%

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CABOT, HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO, HOT HABANERO 393 25g 3.6g 32.1g STELLA, FETA CHEESE 286 17.9g 3.6g 21.4g PSST..., SHREDDED IMITATION MOZZARELLA CHEESE, MOZZARELLA MELT TOPPING, MOZZARELLA MELT TOPPING 321 10.7g 10.7g 25g MEXICAN STYLE BLEND FINELY SHREDDED COLBY, MONTEREY JACK & CHEDDAR CHEESES, MEXICAN STYLE BLEND 393 25g 3.6g 32.1g FRIGO, CHEESE HEADS, LIGHT STRING MOZZARELLA CHEESE 208 29.2g 4.2g 10.4g MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE, MOZZARELLA 357 25g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, MODIFIED CORN STARCH, SALT, TRICALCIUM PHOSPHATE, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 63% of its calories from protein, 34% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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