COHO SALMON FILLETS vs WILD CAUGHT PREMIUM POLLOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PREMIUM POLLOCK FILLETS wins in 5 out of 10 nutrient categories
COHO SALMON FILLETS: 2
vs
WILD CAUGHT PREMIUM POLLOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | COHO SALMON FILLETS | WILD CAUGHT PREMIUM POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 147 cal | 58 cal | |
| Protein | 22.4 g | 12.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | WILD CAUGHT PREMIUM POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COHO SALMON FILLETS | WILD CAUGHT PREMIUM POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 59 MG | 98 MG |