COHO SALMON FILLETS vs FIRECRACKER SHRIMP
Nutrition comparison per 100 g serving
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FIRECRACKER SHRIMP wins in 6 out of 10 nutrient categories
COHO SALMON FILLETS: 3
vs
FIRECRACKER SHRIMP: 6
(1 ties)
Overview
| Nutrient | COHO SALMON FILLETS | FIRECRACKER SHRIMP | Winner |
|---|---|---|---|
| Calories | 177 cal | 230 cal | |
| Protein | 17.7 g | 9.7 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 11.5 g | 10.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | FIRECRACKER SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | COHO SALMON FILLETS | FIRECRACKER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 31 MG | 761 MG |