COHO SALMON FILLETS vs COD FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 10 nutrient categories

COHO SALMON FILLETS: 2 vs COD FILLETS: 4 (4 ties)

Overview

Nutrient	COHO SALMON FILLETS	COD FILLETS	Winner
Calories	177 cal	62 cal
Protein	17.7 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COHO SALMON FILLETS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COHO SALMON FILLETS	COD FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	31 MG	159 MG

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