COHO SALMON FILLETS vs SALMON FILLETS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 5 out of 10 nutrient categories

COHO SALMON FILLETS: 1 vs SALMON FILLETS: 5 (4 ties)

Overview

Nutrient	COHO SALMON FILLETS	SALMON FILLETS	Winner
Calories	150 cal	106 cal
Protein	22.1 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COHO SALMON FILLETS	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COHO SALMON FILLETS	SALMON FILLETS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	47 MG	230 MG

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