COGO vs COCONUT MILK

Nutrition comparison per 100 g serving

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COGO wins in 9 out of 13 nutrient categories

COGO: 9 vs COCONUT MILK: 3 (1 ties)

Overview

Nutrient	COGO	COCONUT MILK	Winner
Calories	54 cal	75 cal
Protein	0.5 g	1.3 g
Carbs	10.4 g	1.3 g
Fat	1.4 g	7.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COGO	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	COGO	COCONUT MILK
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	18 MG	0 MG
Phosphorus, P	45 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	41 MG	31 MG

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