COFFEE SNACK BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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COFFEE SNACK BAR wins in 7 out of 11 nutrient categories
COFFEE SNACK BAR: 7
vs
FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | COFFEE SNACK BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 474 cal | 450 cal | |
| Protein | 23.7 g | 5 g | |
| Carbs | 36.8 g | 75 g | |
| Fat | 29.0 g | 17.5 g | |
| Fiber | 7.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE SNACK BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COFFEE SNACK BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 118 MG | 25 MG |