COFFEE CREAMER vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 6 out of 11 nutrient categories
COFFEE CREAMER: 2
vs
COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | COFFEE CREAMER | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 314 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 40 g | |
| Fat | 20.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CREAMER | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COFFEE CREAMER | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 42 MG | 14 MG |