COFFEE CREAMER vs INSTANT SKIM MILK
Nutrition comparison per 100 g serving
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INSTANT SKIM MILK wins in 5 out of 10 nutrient categories
COFFEE CREAMER: 2
vs
INSTANT SKIM MILK: 5
(3 ties)
Overview
| Nutrient | COFFEE CREAMER | INSTANT SKIM MILK | Winner |
|---|---|---|---|
| Calories | 233 cal | 360 cal | |
| Protein | 0 g | 36 g | |
| Carbs | 33.3 g | 56 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CREAMER | INSTANT SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | COFFEE CREAMER | INSTANT SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 520 MG |