COFFEE CREAMER vs VANILLA SHAKE MIX
Nutrition comparison per 100 g serving
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VANILLA SHAKE MIX wins in 21 out of 22 nutrient categories
COFFEE CREAMER: 0
vs
VANILLA SHAKE MIX: 21
(1 ties)
Overview
| Nutrient | COFFEE CREAMER | VANILLA SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 0 g | 36.8 g | |
| Carbs | 50 g | 41.4 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CREAMER | VANILLA SHAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | COFFEE CREAMER | VANILLA SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 598 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 713 MG | |
| Potassium, K | 0 MG | 1,655 MG | |
| Sodium, Na | 0 MG | 690 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |