COFFEE CAKE MUFFINS vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 6 out of 11 nutrient categories
COFFEE CAKE MUFFINS: 3
vs
ROLLS: 6
(2 ties)
Overview
| Nutrient | COFFEE CAKE MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calories | 374 cal | 269 cal | |
| Protein | 5.1 g | 5.1 g | |
| Carbs | 48.5 g | 52.6 g | |
| Fat | 17.2 g | 5.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CAKE MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE CAKE MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 343 MG | 269 MG |