COFFEE CAKE vs JELLY DONUT

Nutrition comparison per 100 g serving

Ad 468x60

COFFEE CAKE wins in 6 out of 10 nutrient categories

COFFEE CAKE: 6 vs JELLY DONUT: 3 (1 ties)

Overview

Nutrient	COFFEE CAKE	JELLY DONUT	Winner
Calories	393 cal	283 cal
Protein	5.4 g	3.3 g
Carbs	50 g	53.3 g
Fat	17.9 g	7.5 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	COFFEE CAKE	JELLY DONUT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	COFFEE CAKE	JELLY DONUT
Calcium, Ca	36 MG	33 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	304 MG	400 MG

Ad 728x90