COFFEE CAKE vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 17 out of 23 nutrient categories
COFFEE CAKE: 4
vs
MEAL BAR: 17
(2 ties)
Overview
| Nutrient | COFFEE CAKE | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 417 cal | |
| Protein | 4 g | 28.3 g | |
| Carbs | 72 g | 38.3 g | |
| Fat | 12 g | 23.3 g | |
| Fiber | 20 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CAKE | MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20 UG |
Minerals
| Mineral | COFFEE CAKE | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 340 MG | 317 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |