COFFEE CAKE vs LEAN PROTEIN MEAL BAR
Nutrition comparison per 100 g serving
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LEAN PROTEIN MEAL BAR wins in 14 out of 20 nutrient categories
COFFEE CAKE: 4
vs
LEAN PROTEIN MEAL BAR: 14
(2 ties)
Overview
| Nutrient | COFFEE CAKE | LEAN PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 396 cal | |
| Protein | 4 g | 37.5 g | |
| Carbs | 72 g | 39.6 g | |
| Fat | 12 g | 14.6 g | |
| Fiber | 20 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CAKE | LEAN PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | COFFEE CAKE | LEAN PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 340 MG | 260 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |