COFFEE ALTERNATIVE ROASTED & GROUND MAYA SEED vs LIGHT ROAST INSTANT COFFEE
Nutrition comparison per 100 g serving
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COFFEE ALTERNATIVE ROASTED & GROUND MAYA SEED wins in 10 out of 17 nutrient categories
COFFEE ALTERNATIVE ROASTED & GROUND MAYA SEED: 10
vs
LIGHT ROAST INSTANT COFFEE: 5
(2 ties)
Overview
| Nutrient | COFFEE ALTERNATIVE ROASTED & GROUND MAYA SEED | LIGHT ROAST INSTANT COFFEE | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 78.6 g | 71.0 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE ALTERNATIVE ROASTED & GROUND MAYA SEED | LIGHT ROAST INSTANT COFFEE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | COFFEE ALTERNATIVE ROASTED & GROUND MAYA SEED | LIGHT ROAST INSTANT COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 484 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 180 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 0 MG | 226 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |