COFFARO'S BAKING CO vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 11 nutrient categories
COFFARO'S BAKING CO: 2
vs
WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | COFFARO'S BAKING CO | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFARO'S BAKING CO | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFARO'S BAKING CO | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 71 MG | 750 MG |