COD PORTIONS vs FULLY COOKED & DEVEINED CRAWFISH TAILMEAT
Nutrition comparison per 100 g serving
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FULLY COOKED & DEVEINED CRAWFISH TAILMEAT wins in 4 out of 11 nutrient categories
COD PORTIONS: 2
vs
FULLY COOKED & DEVEINED CRAWFISH TAILMEAT: 4
(5 ties)
Overview
| Nutrient | COD PORTIONS | FULLY COOKED & DEVEINED CRAWFISH TAILMEAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 17.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD PORTIONS | FULLY COOKED & DEVEINED CRAWFISH TAILMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD PORTIONS | FULLY COOKED & DEVEINED CRAWFISH TAILMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 188 MG |