COD PORTIONS vs COOKED SQUID TENTACLES
Nutrition comparison per 100 g serving
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COOKED SQUID TENTACLES wins in 4 out of 11 nutrient categories
COD PORTIONS: 2
vs
COOKED SQUID TENTACLES: 4
(5 ties)
Overview
| Nutrient | COD PORTIONS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 17.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD PORTIONS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD PORTIONS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 294 MG |