COD LOINS vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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COD LOINS wins in 6 out of 10 nutrient categories

COD LOINS: 6 vs SEA SCALLOPS: 2 (2 ties)

Overview

Nutrient	COD LOINS	SEA SCALLOPS	Winner
Calories	86 cal	89 cal
Protein	17.9 g	17.0 g
Carbs	0 g	2.7 g
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	COD LOINS	SEA SCALLOPS
Calcium, Ca	14 MG	18 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	71 MG	214 MG

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