COD LOINS vs WILD CAUGHT BONELESS & SKINLESS HADDOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COD LOINS: 4 vs WILD CAUGHT BONELESS & SKINLESS HADDOCK: 4 (3 ties)

Overview

Nutrient	COD LOINS	WILD CAUGHT BONELESS & SKINLESS HADDOCK	Winner
Calories	86 cal	71 cal
Protein	17.9 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	WILD CAUGHT BONELESS & SKINLESS HADDOCK	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	COD LOINS	WILD CAUGHT BONELESS & SKINLESS HADDOCK
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	288 MG
Sodium, Na	71 MG	214 MG

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