COD LOINS vs 100% WILD CAUGHT WALLEYE FILLETS

Nutrition comparison per 100 g serving

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COD LOINS wins in 5 out of 11 nutrient categories

COD LOINS: 5 vs 100% WILD CAUGHT WALLEYE FILLETS: 3 (3 ties)

Overview

Nutrient	COD LOINS	100% WILD CAUGHT WALLEYE FILLETS	Winner
Calories	86 cal	82 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	100% WILD CAUGHT WALLEYE FILLETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	COD LOINS	100% WILD CAUGHT WALLEYE FILLETS
Calcium, Ca	14 MG	13 MG
Iron, Fe	1.0 MG	0.4 MG
Potassium, K	0 MG	300 MG
Sodium, Na	71 MG	29 MG

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