COD LOINS vs PREMIUM FILLETS STEELHEAD TROUT
Nutrition comparison per 100 g serving
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COD LOINS wins in 6 out of 10 nutrient categories
COD LOINS: 6
vs
PREMIUM FILLETS STEELHEAD TROUT: 1
(3 ties)
Overview
| Nutrient | COD LOINS | PREMIUM FILLETS STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | PREMIUM FILLETS STEELHEAD TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD LOINS | PREMIUM FILLETS STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 259 MG | 44 MG |