COD LOINS vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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COD LOINS wins in 6 out of 11 nutrient categories

COD LOINS: 6 vs FLOUNDER FILLETS: 0 (5 ties)

Overview

Nutrient	COD LOINS	FLOUNDER FILLETS	Winner
Calories	80 cal	106 cal
Protein	17.9 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD LOINS	FLOUNDER FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	259 MG	257 MG

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