COD LOINS vs WILD-CAUGHT LING COD FILLET

Nutrition comparison per 100 g serving

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WILD-CAUGHT LING COD FILLET wins in 4 out of 10 nutrient categories

COD LOINS: 2 vs WILD-CAUGHT LING COD FILLET: 4 (4 ties)

Overview

Nutrient	COD LOINS	WILD-CAUGHT LING COD FILLET	Winner
Calories	86 cal	86 cal	Tie
Protein	17.9 g	19.2 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	WILD-CAUGHT LING COD FILLET	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.4 MG

Mineral	COD LOINS	WILD-CAUGHT LING COD FILLET
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	71 MG	132 MG

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