COD LIVER vs WILD CAUGHT COLOSSAL RED CRAB MEAT

Nutrition comparison per 100 g serving

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WILD CAUGHT COLOSSAL RED CRAB MEAT wins in 8 out of 12 nutrient categories

COD LIVER: 1 vs WILD CAUGHT COLOSSAL RED CRAB MEAT: 8 (3 ties)

Overview

Nutrient	COD LIVER	WILD CAUGHT COLOSSAL RED CRAB MEAT	Winner
Calories	382 cal	82 cal
Protein	9.1 g	18.8 g
Carbs	1.8 g	0 g
Fat	38.2 g	0.6 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COD LIVER	WILD CAUGHT COLOSSAL RED CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COD LIVER	WILD CAUGHT COLOSSAL RED CRAB MEAT
Calcium, Ca	0 MG	247 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	129 MG
Sodium, Na	300 MG	471 MG

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