COD-FISH IN BISCAYAN SAUCE vs BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA wins in 6 out of 10 nutrient categories
COD-FISH IN BISCAYAN SAUCE: 3
vs
BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA: 6
(1 ties)
Overview
| Nutrient | COD-FISH IN BISCAYAN SAUCE | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 200 cal | 176 cal | |
| Protein | 20 g | 24.7 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 12.7 g | 5.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD-FISH IN BISCAYAN SAUCE | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COD-FISH IN BISCAYAN SAUCE | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 455 MG | 669 MG |